Comments on: Friday 090814 http://titanfit.com/friday-090814/ Tue, 22 May 2012 13:15:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Anonymous http://titanfit.com/friday-090814/comment-page-1/#comment-1858 Anonymous Sat, 15 Aug 2009 19:49:54 +0000 http://titanfit.com/uncategorized/friday-090814/#comment-1858 Welcome John...TitnaFit's newest member.<br /><br />95 x1, 115 x1, 135 x1, 155 x1, 185 x1, 205 x1, 215 x1 x2, 225 x1 x2 Welcome John…TitnaFit's newest member.

95 x1, 115 x1, 135 x1, 155 x1, 185 x1, 205 x1, 215 x1 x2, 225 x1 x2

]]> By: Anonymous http://titanfit.com/friday-090814/comment-page-1/#comment-1857 Anonymous Fri, 14 Aug 2009 17:39:35 +0000 http://titanfit.com/uncategorized/friday-090814/#comment-1857 had to get my 100 Burpees in somehow.<br /><br />4x 400M run, 25 Burpees, 500M row...with 2:00 rest between each<br />8:40<br />8:21<br />8:21<br />9:23 had to get my 100 Burpees in somehow.

4x 400M run, 25 Burpees, 500M row…with 2:00 rest between each
8:40
8:21
8:21
9:23

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