Workout
For time:
800M Run/1000M row then…
5 Rounds:
10 – SDHP (Guys use 95# and Ladies use 65#)
10 – Ring Dips
10 – Ab Mat Sit-ups
Compare to:
TITANFIT: Saturday 071117
Workout
For time:
800M Run/1000M row then…
5 Rounds:
10 – SDHP (Guys use 95# and Ladies use 65#)
10 – Ring Dips
10 – Ab Mat Sit-ups
Compare to:
TITANFIT: Saturday 071117
That's not much running there BBH.
as rx'ed
Time – 13:38
15:40 – 800m @5:00