Workout
Dead Lift!
As rx'ed. 285lbs. x5x4x3x2x1.
KF
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Monday 081020 - WorkoutDead Lift90% of your 1 RM x2 x3AFTERTabata Row!...
Friday 080418 - WorkoutDead Lift 5, 3, 1, 1, 1, 1 Jerk5, 3, 1, 1, 1, 1 Compare to:TITANFIT: T...
Tuesday 080212 - SY rowing on her initial visit...WorkoutDead Lift!10, 5, 3, 1, 1, 1, 1You kno...
Sunday 081109 - WorkoutDead Lift90% of your 1 RM x2 x3AFTER"Mini Metcon"Tabata Row!Compare to...
Wednesday 090527 - WorkoutDead Lift90% of your 1 RM x2 x5AFTER"Mini MetCon"Tabata Row!Compare to...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
As rx'ed. 285lbs. x5x4x3x2x1.
KF