Workout:
Pull-up ladder!
Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.
Upon failure, rest 3 minutes.
Then Push-up ladder. Very same concept. Doesn’t that sound fun?
Compare to:
TITANFIT: Friday 090807
TFT / DUTY WOD
Nice easy 3 Mile run or 5K row
Compare to:
TITANFIT: Tuesday 090728
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