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Ready for “Linda”…AKA 3 Bars of Death!


Maybe this is a Bad Idea!


The round of 7 took 8:00!

Workout

Dead Lift 1, 1, 1, 1, 1, 1
or Back Squats 5 reps @ 61%, 66%, 70%, 75%, 80% of your 1RM

If you have not missed a day this week, DL is your choice. If you have, then it is Back Squat. pretty easy, no?

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