Ready for “Linda”…AKA 3 Bars of Death!
Maybe this is a Bad Idea!
The round of 7 took 8:00!
Workout
Dead Lift 1, 1, 1, 1, 1, 1
or Back Squats 5 reps @ 61%, 66%, 70%, 75%, 80% of your 1RM
If you have not missed a day this week, DL is your choice. If you have, then it is Back Squat. pretty easy, no?
It‘s quite in here! Why not leave a response?