Rest!
KTF making thrusters look easy!
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Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...
Tuesday 111108 - Today is a take it easy day. We had a lot4 PRs on Cleans yesterday and a few...
Monday 100308 - Ohio Sectional DL/Burpee WOD Rest! Yes Monday is a Rest Day. If you are com...
Saturday 111231 - Thank you for a great 2011. Take it easy today!...
Thursday 101111 - Rest! November 5th, 2010 at 10:24 pm How do I know it’s working? Louise Fox p...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
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