Workout
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….
Compare to:
TITANFIT: Friday 091002
TFT / DUTY WOD
Add “Seth”
for time:
21, 15, 9
Bench Press @ body weight
Pull Ups
Compare to:
TITANFIT: Wednesday 091028
I am going to go to a CNJ and Snatch class in Chicago on the 19th if anyone wants to join here's the info
http://www.wcsgattonesports.com/
Needed a rest from oly lifting!
BP and Pull-ups – 155 x20 – 11 Pull-ups, 225 x12 – 11 Pull-ups. 225 x12 – 11 Pull-ups, 275 x8 – 11 Pull-ups, 315 x5 – 11 Pull-ups, 315 x5 – 11 Pull-ups, 365 – 11 Pull-ups, 385 – 11 Pull-ups, 12 Pull-ups