Comments on: Friday 091204 http://titanfit.com/friday-091204/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anonymous http://titanfit.com/friday-091204/comment-page-1/#comment-2032 Anonymous Sat, 05 Dec 2009 03:05:35 +0000 http://titanfit.com/uncategorized/friday-091204/#comment-2032 Needed a rest from oly lifting! <br />BP and Pull-ups - 155 x20 - 11 Pull-ups, 225 x12 - 11 Pull-ups. 225 x12 - 11 Pull-ups, 275 x8 - 11 Pull-ups, 315 x5 - 11 Pull-ups, 315 x5 - 11 Pull-ups, 365 - 11 Pull-ups, 385 - 11 Pull-ups, 12 Pull-ups Needed a rest from oly lifting!
BP and Pull-ups – 155 x20 – 11 Pull-ups, 225 x12 – 11 Pull-ups. 225 x12 – 11 Pull-ups, 275 x8 – 11 Pull-ups, 315 x5 – 11 Pull-ups, 315 x5 – 11 Pull-ups, 365 – 11 Pull-ups, 385 – 11 Pull-ups, 12 Pull-ups

]]> By: DJ http://titanfit.com/friday-091204/comment-page-1/#comment-2031 DJ Fri, 04 Dec 2009 21:11:00 +0000 http://titanfit.com/uncategorized/friday-091204/#comment-2031 I am going to go to a CNJ and Snatch class in Chicago on the 19th if anyone wants to join here's the info<br /><br />http://www.wcsgattonesports.com/ I am going to go to a CNJ and Snatch class in Chicago on the 19th if anyone wants to join here's the info

http://www.wcsgattonesports.com/

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