MERRY CHRISTMAS!
Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)…tell them one of your presents is a CrossFit workout. It is a gift of fitness that will last a lifetime – after all.
Let them do Angie with you. No special equipment necessary, it will take fewer than 30 minutes and maybe you’ll have another convert…
Workout
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the exercises as needed…scale for beginners.
It‘s quite in here! Why not leave a response?