Happy New Year!
Are you ready for FGB (Fight Gone Bad)?
DFL, 235 reps. I lost to both wilson and kelin!
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Sunday 101120 - Workout FGB (Fight Gone BETTER)...Today we go for the Championship fight (AKA...
Tuesday 090818 - OK gang....My bad as I have not yet posted info on this year's Fight Gone Bad...
Tuesday 090825 - WorkoutHang Power Snatch80% of 1RM x2 x5Then "Mini" MetCon3x10-KB Swings10-Ri...
Tuesday 080101 - Workout4 mile run or 8k row (yes I know they are not equal, but I want you to...
Thursday 071206 - Remember we are incorporating Olympic lifting in each session. Some days it w...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
DFL, 235 reps. I lost to both wilson and kelin!