Workout
Find a new 1RM for Front Squats
Then
“Mini” MetCon
5x
500mm row with 2:00 reest
Compare to:
TITANFIT: Wednesday 091223
Workout
Find a new 1RM for Front Squats
Then
“Mini” MetCon
5x
500mm row with 2:00 reest
Compare to:
TITANFIT: Wednesday 091223
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