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Friday 100226

Workout

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the 15 sets.



  1. Herb on Thursday 25, 2010

    Air Force WOD – 15:48! Burpees made this WOD much more diffucult. This was one of the hardest WODs I’ve ever done! On 3 separate times only did 8 Burpees over 2:00!

  2. Herb on Thursday 25, 2010

    Not a lot left after the Air Force WOD. Called it a day after OHS. Managed 225 lbs-couldn’t get PR attempt of 255 of my shoulders

  3. Anonymous on Thursday 25, 2010

    Ryan
    OHS-75, 85, 95, 105, 115(PR)
    FS-115, 135, 155, 185, 195
    BS-195, 205, 215, 225, 235

  4. Anonymous on Thursday 25, 2010

    B
    OHS-45, 45, 65(PR), 65, 65
    FS-65, 75, 95, 115, 135(PR)
    BS-135, 145, 155, 165, 175(PR)

  5. Anders on Thursday 25, 2010

    Got absolutely owned by the Air Force WOD. Glad just to be alive. Finished somewhere around 9 minutes. Hoping nothing like that shows up at our sectional next Sunday.


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