Workout
Today we will complete 2 of the 4 WODs for the Midwest Sectional. As we will do them in 3 person heats, you will get full rest between each WOD.
WOD 1
5 Rounds For Time:
7 Deadlifts – 225/155lbs
11 Burpees
We will not use a weight vest for this WOD
WOD 2
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar
Good luck with these. I’m sure they will be fun on Sunday, especially that first one at 8 a.m.
WOD 1 – 225 lbs DL – 9:34
WOD 2 – 15:29
Jerome
WOD 1 – 95 lbs DL – 10:34
WOD 2 – 17;30
Bryant
WOD 1 – 95 lbs DL – 7:27
WOD 2 – 15:26
Chris
WOD 1 – 225 lbs DL – 10;14
WOD 2 – 16:25
Rebbkah
WOD 1 – 65 lbs DL – 9:07
WOD 2 – 16:46
As rx’ed. Time = 5:34.