Friday 100326 « Indianapolis CrossFit Affiliate – TitanFit

Friday 100326

Workout

Mid Thigh Hang Cleans
Using the same weight(s) as Thursday, 100318 – perform:
2 – Mid Thigh Hang Cleans per minute for 15:00

Herb on Friday 26, 2010

185 x1+1 x15 on the minute
1 Power Clean + 1 Squat clean. failed on 1 of the Sq Cleans, did the required 5 Burpees

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