Workout
Snatch Balance
1, 1, 1, 1 ,1, 1 ,1
TitanFit Trainers WOD
Dead Lift 225 lbs + 800m run
This is a 3 round (21, 15, 9) WOD…run 800m after each round of DLs
Workout
Snatch Balance
1, 1, 1, 1 ,1, 1 ,1
TitanFit Trainers WOD
Dead Lift 225 lbs + 800m run
This is a 3 round (21, 15, 9) WOD…run 800m after each round of DLs
21:40-the runs (jogs) were SLOW for the big man