Workout
Dead Lift
using 90% of your 1RM complete: 5 reps at 75% 5 reps at 80% AMRAP at 85%
THEN
Mini MetCon
Lunch – 20 rds oc “Cindy” 25:30 last 3 rounds took 8:00+ DL – 355 x5, 380 x5, 410 x6.
Deadlift: 240 x 5, 255 x 5, 275 x10
Week 1 complete – I like the setup of this program.
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Lunch – 20 rds oc “Cindy” 25:30 last 3 rounds took 8:00+
DL – 355 x5, 380 x5, 410 x6.
Deadlift: 240 x 5, 255 x 5, 275 x10
Week 1 complete – I like the setup of this program.