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Friday 100723

Workout

It’a Friday Fun!

2 person Team WOD (each person does 50% of the WOD)
800m Run
100-45 lbs Thrusters

800m Run
100-Body Rows

800m Run
100-Push-ups (CrossFit Games Standard)

800m Run



  1. Herb on Friday 23, 2010

    Doug and Herb 28:00+…all I know is we beat Kelin and Kurt

  2. KTFTF on Friday 23, 2010

    Kelin and I checked in at 30:00 even.


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