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Friday 100730

Happy Friday!
Workout

Push Press
1, 1, 1, 1, 1, 1

Then

400m Run
25-Pull-ups
25-65 lbs OHS

400m Run
25-65 lbs Thrusters
25-Sit-ups

400m Run
25-KB Swings
25 -Push-ups



  1. Dave on Friday 30, 2010

    PP-165
    MetCon-15:00

  2. Mike on Friday 30, 2010

    PP-105
    MetCon-15:44

  3. John on Friday 30, 2010

    PP-105
    MetCon-16:46

  4. Helen on Friday 30, 2010

    PP-85
    MetCon-19:04

  5. Seth on Friday 30, 2010

    PP-185
    MetCon-11:07

  6. Bryant on Friday 30, 2010

    PP-135
    MetCon-13:59

  7. Kelin on Friday 30, 2010

    PP-265 (PR)
    Base Line – 5:40

  8. Chris L on Friday 30, 2010

    PP-185
    Base Line – 4:30

  9. Carol on Friday 30, 2010

    PP-80 lbs
    MetCon 5:36 (PR)

  10. Anders on Friday 30, 2010

    Push Press 220 (PR), then did the metcon in 10:45 – no question that having Seth out in front most of the way gave me an extra push.

    Also, just a note – Seth was working with me and got 185 on the Push Press, not 135.

  11. Herb on Friday 30, 2010

    MetCon-15:09 2nd rd took almost 1/2 of the time! I Hate Sit-ups!


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