Workout
Front Squat find a 3RM
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Sunday 110109 - Workout Front Squat Find a new 1RM...
Tuesday 120110 - Workout 3-Front Squat followed immediately by 3 Back Squats. Work up to 85% ...
Monday 101004 - Workout Pick a Squat (Overhead or Front) and find a new 3RM Mini MetCon 3x 40...
Monday 110606 - Workout Well it is time for the 2nd session of the Killer Texas Squat Routine...
Monday 110926 - Congrats to Seth and his family on the new addition. His son was born on th...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
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