AMRAP in 30:00 of:
400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
3 rounds of 20 burpee, 30 bench dips, 20 knee raises. 11:50 – see you all in the AM for more fun!
6 rounds plus some extra rows. all rowing, ring dips, and KTEs
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Monday 100510 - Workout AMRAP in 30:00 of: 400M Run or 500M Row 10 - Ring Dips or 3/1 Bench D...
Tuesday 090804 - WorkoutAMRAP in 30:00 of:400M Run or 500M Row10 - Ring Dips or 3/1 Bench Dips...
Wednesday 091021 - WorkoutAMRAP in 30:00 of:400m Run or 500m Row10 - Ring Dips or 3/1 Bench Dips...
Sunday 080217 - Workout"Elizabeth "For time: 21, 15 and 9 reps of:135 lbs CleanRing DipsThe s...
Thursday 080417 - "Elizabeth"For time 21-15-9 reps of:Clean 135 poundsRing dipsAs always, SCALE...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! TitanFit Trainer's WOD It is time for Games WODS! ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
3 rounds of 20 burpee, 30 bench dips, 20 knee raises.
11:50 – see you all in the AM for more fun!
6 rounds plus some extra rows. all rowing, ring dips, and KTEs