AMRAP in 30:00 of:
400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
3 rounds of 20 burpee, 30 bench dips, 20 knee raises. 11:50 – see you all in the AM for more fun!
6 rounds plus some extra rows. all rowing, ring dips, and KTEs
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Tuesday 090804 - WorkoutAMRAP in 30:00 of:400M Run or 500M Row10 - Ring Dips or 3/1 Bench Dips...
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3 rounds of 20 burpee, 30 bench dips, 20 knee raises.
11:50 – see you all in the AM for more fun!
6 rounds plus some extra rows. all rowing, ring dips, and KTEs