Friday 110923

Time to go overhead…

Press/Push Press/Rack Jerk – Do each for 5 sets, add weight for each set of each exercise.

NBC Nightly News reported on a story regarding a boy who lost his father during a military raid. In the story, FGB 6 was mentioned as a fund raiser for him and other affected children. Watch the attached.

Visit for breaking news, world news, and news about the economy

Be Sociable, Share!

3 comments on “Friday 110923

  1. Maxed on bench press (240) and weighted chest-to-bar pull-up (62). Pretty happy about both.

Leave a Reply

Your email address will not be published. Required fields are marked *