Friday 111202

Happy Birthday Bay!


It is Friday so it is time to Oly Lift!
Cleans – work up to 80% of your 1RM and complete 4 sets of 5 reps


3x 10 Russian twist and GHD Lower Back

Funny! I like that he does squats at intersections while waiting for lights to change.  Read the following from The Mercury News.

San Jose police: Man who caused post office shutdown was jogger in unusual gear

By Lisa Fernandez

Word to the wise: Maybe it’s not the smartest thing to jog in what looks like a gas mask and body armor, and then jam a package in a post office box.

Long Hoang, 29, of San Jose wears cardio mask and weighted vest by… (Courtesy of Long Hoang)

It could touch off what happened Tuesday at the busy San Jose post office on Lundy Avenue: a full-scale police response, complete with the bomb squad and a robot.

But San Jose police said the suspicious-looking jogger seen fidgeting with a package at a drop-off box was only working out in hard-core, albeit odd-looking, exercise gear.

“The guy said he was wearing a cardio mask,” said Sgt. Jason Dwyer. “It was his cardio day, and he was trying to lose weight.”

That’s not what a post office customer thought when the man in the weird mask and vest was stuffing a package in a blue mail box about 12:30 p.m. The customer called police, and in a flash, the post office was on lockdown until 4:30 p.m., with 150 employees and customers tucked away in the back. The San Jose police bomb squad, the Fire Department’s hazardous materials unit and the postal inspector descended on a normally quiet strip of North San Jose. A robot detonated the package, which turned out, police said, to be a bunch of calendars.

“My friends kept messaging me, Is this you? Is this you?” recounted Long Hoang, who lives near the post office and is a student at Cal State East Bay in Hayward.

It was.

About 12 weeks ago, Hoang became an avid follower of the CrossFit exercise regimen, which he said, exuberantly,combines “this really creative combination of weight lifting, gymnastics and rowing.” He wears the mask to simulate high-altitude training. Hoang, who is 5 feet 4 inches, said he’s lost at least 20 pounds, and is now 142 pounds.

Many neighbors in the area frequently spot him running in his gear, doing squats and lunges at corners while he waits for the light to turn green.

As Hoang tells the story, he mistakenly received a package of calendars at his home, and thought he’d mail them back to the proper recipient while on an exercise run. The package didn’t fit the first time in the mail box, he said, so he had to fold it up and try a second time.

When Hoang later realized his actions had caused such a commotion, captured by this newspaper and many other media organizations, he called police Tuesday evening to say the suspicious man was him: a nursing student trying to get into shape.

Police said Hoang’s story checked out.

Hoang said he can’t really see what all the fuss was about.

“It was like straight out of a movie,” he said. “Some of my friends are telling me, ‘Hello? 9/11? Anthrax? Blah. Blah. Blah.’ And I’m just thinking about my finals and staying in my own little zone.”

Still, Hoang says he won’t be jogging to the post office any time soon.

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2 comments on “Friday 111202

  1. 4 rounds of:
    5 Pull-ups
    10 Box Jumps (24″)
    15 Game-Style Push Ups
    20 KB Swings (35#)
    25 AbMat Sit-ups
    Run 800M


  2. OHS 5 sets of 5 @80% max-

    5 x 5 at 125 lbs


    5 rounds of 10 box jumps (24″) and 10 games style push ups


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