Here’s a fun little URL that indicates the average score based on age and weight for the CrossFit Open WODs CrossFit Games Calculator 2012
How true…from 70’s BIG
I was at the gym last night and a younger guy stepped into one of the squat racks. This outta be good, I thought. If someone actually does squat in a fitness gym, it’s a half squat done with a back pad. To my pleasant surprise, this guy walked out 135 and squatted it to full depth; I’d rather see light weight squatted fully than heavy weight done partially. After a few minutes, I motioned for him to take out his headphones and said, “Hey man, I just want you to know I appreciate that you squat to full depth.” After a split second of confusion, I added, “Cause nobody ever does.” He nodded in recognition and I walked away. We never talked again.
I hate half squats…so much. Every time you don’t squat to depth, I pour a beer down the drain. And I HATE wasting beer. I just don’t understand why people think it’s okay to do partial reps of anything, much less in squatting. Muscular development or strength is achieved by working muscles through a full range of motion. Squatting, benching, or curling through half of the ROM only trains the musculature through that given ROM and typically subjects it to injurious forces. For example, a half squat will not utilize the adductors, hamstrings, gluteals, or external rotators and as a result place excessive stress on the anterior aspect of the knee. This is why ignorant people claim that squats are bad for the knees. And why would someone want half a muscle?
Ego lifting is such a joke. Aside from the “let’s see how many plates I can put on the bar”, it isn’t quantifiable whatsoever. There’s no way to determine if one rep is comparable to another. It drives me insane and I can’t take it This is a video of some jackass who thinks there is some kind of utility in half squats (there isn’t).
Never, ever half squat. If you do we should all just quit lifting and start drinking mermosas while getting pedicures and facials.