Workout
Behind The Neck Jerk – Heavy single. Should be 10%+ more than your Rack Jerk.
Lowering the weight behind your head is HARD on the shoulders. Drop the weight, clean and then re-rack please.
AFTER
Tabata Mash-up
Burpees
Sit-ups
Ball Slams
Pull-ups
Lateral Hops
Push-ups
Wall Ball Shots
Sit-ups (yes sit-ups twice)
Missing working out at Titan Fit, Won’t be able to join for another 4-5 weeks
We will still be here, J-King! Behind the neck jerk – worked up through 185 lbs. Failed at 195 several times. Haven’t done this movement in a long time. Needs work!
225