3 comments on “Friday 130125

  1. Did a mash-up of the posted WOD.

    25-95 lbs OHS
    25-2 Pood KB Swings
    25-Burpees
    2x-500m Row with 2:00 rest
    15:58 w/the 2:00 rest

  2. did the rows. 1:55 average. not fun!

    I think we should do a Team WOD Newge Style.

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