From The Atlantic
Exercise: You’re Doing It Wrong
Prancercise® was invented and trademarked by social worker Joanna Rohrback. The invention is actually not new — it took place in the late 1980s (when else?) in Florida (where else?). It’s now being revitalized around the publication of Rohrback’s book, Prancercise: The Art of Physical and Spiritual Excellence,which begins:
Prancercise® may be considered a revolutionary form of aerobics someday. Just as Isadora Duncan revolutionized dance with her new techniques and approaches at the turn of the century, so do I project Prancercise® could change the course of approaches and techniques towards fitness indefinitely.
The video is all you really need to know to come to terms with the fact that everything you assumed about the necessarily isolated practices of exercising, walking, and prancing is wrong.