Friday 131220

“Elizabeth” with a wheel
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
Ab-Wheel Rolls

As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Can’t AB-Wheel, try 3x sit-ups.

Compare to: TITANFIT: Monday 090112

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