Friday 140117

Skill – 5:00 Paleo Chair

Workout

Row 1250m

THEN

4x
21-KB Swings
15-Goblet Squats
9-Push-ups

The funny part of this video to me is that near the end, in almost a throw away comment, the narrator says that he also started walking 45 minutes a day. ┬áThe story is about how you can eat at McDonald’s and lose weight, but it should be about how exercising is GREAT for you!

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