Friday 140905

It has been a hard week.  It is 90°+.  Let’s be safe today.

Workout

FSquats – Use 90% of your 1RM for your math.  Complete:
75% x5
85% x3
95% x1
85% x3
75% x5

Now that we have completed the FSquat cycle, we will focus on OHS next week.  Just think, Squatober is right around the corner!

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