Friday 150918

Workout

50-Double Unders
10-Bar Dips

40-Double Unders
10-Bar Dips

30-Double Unders
10-Bar Dips

20-Double Unders
10-Bar Dips

10-Double Unders
10-Bar Dips

Dead Lift

80% of your 1RM x5, x4, x3, x2, x1

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