Monday 071029 « Indianapolis CrossFit Affiliate – TitanFit

Monday 071029

Workout:
Fractured Lil’ Runny Angie

2 rounds for time
Run 400/500M Row
25 – Pull-ups
25 – Push-ups
25 – Sit-ups
25 – Air Squats

Compare time to 071021

Seth performing sit-ups

Pull-ups

Anonymous on Sunday 28, 2007

175 (PR)

JB

Leave a Response

Click here to cancel reply.

Similar Posts
Sunday 090419 - Happy Birthday Lori!Workout"Angie"For time:100 Pull-ups100 Push-ups100 Sit-up...

Monday 090622 - Workoutfor time:"Cindy"Complete as many rounds in 20 minutes as you can of:5 ...

Saturday 080426 - JB KB SwingWorkout"Cindy"Complete as many rounds in 20 minutes as you can of:...

Friday 080516 - Workout"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups1...

Friday 091225 - MERRY CHRISTMAS!Ok, are you back at home, or maybe you are having others to y...
Other Recent Posts
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...

Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...

Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...

2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...

Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...

Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...

Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...