Happy Veteran’s Day!
Workout
3M run or 7k Row
Yes, I know they are not the same distances – I am encouraging you to run.
As the 3 on 1 off does not always fit real life schedules, a few member came in yesterday and DL’ed for 1RM and finished the workout with 5 sets of:
500M rows with negative splits (each row needed to be faster than the proceeding row or a
500M row penalty)
25 ring push-ups
C Dub got a PR on DL and JB rowed 1:40 for his last 500M split. Maybe I should workout on my off day too!
JB’s socks allowed him to row faster!
Jesus! How many people have quads like that?!!! My back would have to be swayed to do that!! She’s awesome!!