REST!
Check out this video – Rob Smith, broke the world record in a 500m row with a time of 1:15.9! When you watch the video, notice how calm and relaxed he is. He maintains his composure and form through the entire piece, in spite of the incredible difficulty of each stroke…and I was happy with my 1:33.
13:37 as RX’d
JB
Great to see a bunch of my friends at Crossfit Santa Cruz kipping on your blog. Keep up the great trainning.
Kim – a fellow CrossFitter
Santa Cruz, CA
The third time I’ve done the WOD, although highly scaled. However, with the assistance of Coach Herb, my confidence is improving by the minute. I can’t wait until my next WOD.
800 m – 3:00
5 rounds
95 lb SDHP x 10
25 lb dip x 10
Ab mat situp X 10
13:50
CW
yo CW…good job on the sub 14. this workout hard. were those 25lb weighted ring dips?? if so, that’s studly ~JB
JB – I was too lazy to set up my rings and too lazy to sub 2:1 or 3:1 regular dips, so I added weight.
CW