Workout
Deadlift:
85% of your 1RM x1, x2, x3 – x3
If you were successful in all 9 sets during your last DL 85% session, add 10-20 lbs and give it a go.
Workout
Deadlift:
85% of your 1RM x1, x2, x3 – x3
If you were successful in all 9 sets during your last DL 85% session, add 10-20 lbs and give it a go.
“i’ll do anything to lose weight, except eat right and exercise”
my new favorite quote about health and weight-loss. somewhat appropriate here.
so you are having fun w/ the fam this weekend?