Workout
DL
Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps.
Check out this link
http://www.nytimes.com/2007/12/20/health/nutrition/20BEST.html?_r=1&adxnnl=1&oref=slogin&adxnnlx=1198458116-ZdpzYZHvQ04s6dJ1logzSQ
It appears (gosh) that the calorie counters on the globo gym’s equipment may not be accurate…
An excerpt from the article reads:
Jim Zahniser, a spokesman for Precor, cautions that the company’s machines are not supposed to give the exact number of calories for you. Instead, they are estimates of the calories an average person would burn at that work level. And, the company explains on its Web site, there is no easy way to know whether you are that average person.
Snatch Balance: 75, 95, 115, 125, 135 (ended up jerking bar into lockout and descending into OHS with heavier weights vs. “jump and land” into bottom of OHS)
2/3 Position Snatch: 45, 65, 75, 85
2 Position Clean/Jerk: 115, 135, 145
Kipping PU: 17, 12, 9
You did that pretty fast, i just posted!
42-Thrusters
21-Pull-ups
30-Thrusters
15-Pull-ups
18-Thrusters
9-Pull-ups
Thrusters = 45 lbs.
Time = 7:31
KF
badger
31:18
CL Grip DL (on 3 inch plates) – 135 x5 x3, 225 x3 x3, 315 x1 x4
Row – 750M-3 min rest, 500M-2 min rest, 250M-1 min rest, 500M-2 min rest, 750M-3 min rest, 500M-2 min rest, 250M. ave 1:58/500M pace for all segments.
3 min rest
125M x4-:40 rest ave 1:48 for all segments. goal is to get to sub 1:30 for the 125M with big goal of sub 1:30 for 500M
11 Days of Christmas 30:25
-115 lb for PP/FS/PC/DL
-45 lb DB swing
-30 lb TGU (these sucked)
-stopped after 11 rounds