Comments on: Monday 071224

By: CW

CW — Sun, 23 Dec 2007 15:19:00 +0000

11 Days of Christmas 30:25

-115 lb for PP/FS/PC/DL
-45 lb DB swing
-30 lb TGU (these sucked)
-stopped after 11 rounds

By: Herb

Herb — Sun, 23 Dec 2007 03:25:00 +0000

CL Grip DL (on 3 inch plates) - 135 x5 x3, 225 x3 x3, 315 x1 x4

Row - 750M-3 min rest, 500M-2 min rest, 250M-1 min rest, 500M-2 min rest, 750M-3 min rest, 500M-2 min rest, 250M. ave 1:58/500M pace for all segments.

3 min rest

125M x4-:40 rest ave 1:48 for all segments. goal is to get to sub 1:30 for the 125M with big goal of sub 1:30 for 500M

By: jb

jb — Sun, 23 Dec 2007 00:07:00 +0000

badger

31:18

By: KF

KF — Sat, 22 Dec 2007 21:54:00 +0000

42-Thrusters
21-Pull-ups
30-Thrusters
15-Pull-ups
18-Thrusters
9-Pull-ups

Thrusters = 45 lbs.

Time = 7:31

KF

By: BBH

BBH — Sat, 22 Dec 2007 03:59:00 +0000

You did that pretty fast, i just posted!

By: CW

CW — Sat, 22 Dec 2007 03:41:00 +0000

Snatch Balance: 75, 95, 115, 125, 135 (ended up jerking bar into lockout and descending into OHS with heavier weights vs. “jump and land” into bottom of OHS)

2/3 Position Snatch: 45, 65, 75, 85

2 Position Clean/Jerk: 115, 135, 145

Kipping PU: 17, 12, 9