Workout
5 Rounds:
12 Hang Power Snatch (Boys use 95# and Girls use 55#)
21 Wall Ball (Boys use 20# and Girls use 12#)
REST 5 MINUTES
Clean & Jerk – 90% x 1 x 3
Front Squat – 90% x 2 x 2
Sunday Crew after MOB WOD…MM is flashing her NEW ring! Congrats MM and JB, 2 of my favorite people, on your engagement! (got my fat finger in the way blocking JB…Sorry) I am also sorry cause we might lose some members now that MM is “taken”
2nd round of the Sunday Crew…CS, TS and MW after the MOB WOD.
PCL – 1 from the floor, 1 from the hang, 1 from the floor
135, 155, 185, 205, 225