Rest!
For time:
20 – Box Jumps (24″ Box)20 – Push-ups250m Row20 – Dumbbell Snatch (L)20 – Dumbbell Snatch (R)250m Row20 – Stingers20 – Push-ups250m Row20 Sit-ups20 – Squats250m Row
Time = 12:04
KF
Today’s WOD as rx’ed.
CFWU, Burgie WU, CJ & Sn WU
PC/FS/HC: 95, 115, 135, 155, 165 X 2
OHS: Worked up to 150, failed 165, finished w/135 X 3
Weighted Pull-ups: Alternated with OHS, worked up to 70 lb X 1(BW 170ish)
3 rounds: 5:50-400m run-15 Push-ups
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For time:
20 – Box Jumps (24″ Box)
20 – Push-ups
250m Row
20 – Dumbbell Snatch (L)
20 – Dumbbell Snatch (R)
250m Row
20 – Stingers
20 – Push-ups
250m Row
20 Sit-ups
20 – Squats
250m Row
Time = 12:04
KF
Today’s WOD as rx’ed.
KF
CFWU, Burgie WU, CJ & Sn WU
PC/FS/HC: 95, 115, 135, 155, 165 X 2
OHS: Worked up to 150, failed 165, finished w/135 X 3
Weighted Pull-ups: Alternated with OHS, worked up to 70 lb X 1(BW 170ish)
3 rounds: 5:50
-400m run
-15 Push-ups