Workout
“Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Compare to:
TITANFIT: Thursday 071108
Workout
“Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Compare to:
TITANFIT: Thursday 071108
“Hoib”
For time:
30 Stingers
30 Box Jumps
1000m Row
30 Med Ball Sit-ups
30 Pull-ups
30 SDHP (45 lbs.)
30 Squats
500m Row
30 Push-ups
250m Row
30 Push-ups
Time = 19:48
KF
nate
2 muscle-ups
4 handstand push-ups
12 x 53lb kb swings
AMRAP in 20:00
11 rounds + 2 muscle-ups