Workout
OHS – find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max
Rest 5 minutes then:
500M Row x 3 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.
Compare to:
TITANFIT: Wednesday 080109
Workout
OHS – find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max
Rest 5 minutes then:
500M Row x 3 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.
Compare to:
TITANFIT: Wednesday 080109
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