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Monday 080303

Workout
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the exercises as needed



  1. Kurt T. Fuller on Sunday 2, 2008

    CFT

    Squat – 290 lbs.
    Press – 125 lbs.
    Deadlift – 313 lbs.

    CFT = 728 lbs.

    An improvement in each. I nearly had 300 lbs. on the back squat but leaned forward a few inches out of the hole.

    KF

  2. BBH on Sunday 2, 2008

    BBH
    SNATCH
    125 x5
    130 x5
    140 x5

    150, 160, 165, 170, 175

  3. BBH on Sunday 2, 2008

    BBH
    Repeat Engagement…
    95 x5
    115 x5
    135 x5
    145, 155, 165, 175, 190(f) Prob too high of a jump and i was tired from all the reps. PR remains 185.

    25 lbs DB sit-ups x10 x5

  4. Jerry on Sunday 2, 2008

    5 rds for time of:

    400m run
    50 air squats
    30 back etensions

    time: 26:58


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