Monday 080317 « Indianapolis CrossFit Affiliate – TitanFit

Monday 080317

Happy St. Patrick’s Day

Workout
For time:
10-32k-KB Swings
20-65 lbs Over-head Squat (OHS)
30-65 lbs Power Snatch

1000M row

30-65 lbs Power Snatch
20-65 lbs OHS
10-32k KB swings

Compare to:
TITANFIT: Wednesday 071031

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