Workout
For time:
“Murph”
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
It has been reported that this workout was one of Mike’s favorites and he’d named it “Body Armor”. CrossFit re-named it “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% – 50% or the required reps).
Compare to:
TITANFIT: Wednesday 071024
256 reps 1st 91, 2nd 74, 3rd 71.
Wallball – 20, 15, 15
SDLHP – 20, 15, 11
Box Jumps – 20, 15, 15
PushPress – 20, 20, 20
Row – 11, 9, 10
i started with box jumps so when i got to the SDLHP i ran out of gas. too big of a drop off between rds 1 and 2
FGB = 268
Wall Ball – 30/24/20
SDHP – 20/18/14
Box Jumps – 25/20/20
Push Press – 16/10/10
Row – 15/14/12
KF