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	<title>Comments on: Monday 080324</title>
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		<title>By: Kurt T. Fuller</title>
		<link>http://titanfit.com/monday-080324/comment-page-1/#comment-366</link>
		<dc:creator>Kurt T. Fuller</dc:creator>
		<pubDate>Sat, 22 Mar 2008 20:50:00 +0000</pubDate>
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		<description>FGB = 268&lt;br/&gt;&lt;br/&gt;Wall Ball - 30/24/20&lt;br/&gt;SDHP - 20/18/14&lt;br/&gt;Box Jumps - 25/20/20&lt;br/&gt;Push Press - 16/10/10&lt;br/&gt;Row - 15/14/12&lt;br/&gt;&lt;br/&gt;KF</description>
		<content:encoded><![CDATA[<p>FGB = 268</p>
<p>Wall Ball &#8211; 30/24/20<br />SDHP &#8211; 20/18/14<br />Box Jumps &#8211; 25/20/20<br />Push Press &#8211; 16/10/10<br />Row &#8211; 15/14/12</p>
<p>KF</p>
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		<title>By: Herb</title>
		<link>http://titanfit.com/monday-080324/comment-page-1/#comment-365</link>
		<dc:creator>Herb</dc:creator>
		<pubDate>Sat, 22 Mar 2008 17:34:00 +0000</pubDate>
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		<description>256 reps 1st 91, 2nd 74, 3rd 71.  &lt;br/&gt;Wallball - 20, 15, 15&lt;br/&gt;SDLHP - 20, 15, 11&lt;br/&gt;Box Jumps - 20, 15, 15&lt;br/&gt;PushPress - 20, 20, 20&lt;br/&gt;Row - 11, 9, 10&lt;br/&gt;&lt;br/&gt;i started with box jumps so when i got to the SDLHP i ran out of gas.  too big of a drop off between rds 1 and 2</description>
		<content:encoded><![CDATA[<p>256 reps 1st 91, 2nd 74, 3rd 71.  <br />Wallball &#8211; 20, 15, 15<br />SDLHP &#8211; 20, 15, 11<br />Box Jumps &#8211; 20, 15, 15<br />PushPress &#8211; 20, 20, 20<br />Row &#8211; 11, 9, 10</p>
<p>i started with box jumps so when i got to the SDLHP i ran out of gas.  too big of a drop off between rds 1 and 2</p>
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