MW and family for a fun Sunday workout…
Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3
Workout
Snatch
Reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Saturday 080301
Rack
225 for 2′s
265 for 1. did not split, more of a push press. must get better (faster) on the split.
The Bear
21-18-15-12-9-6-3
95 lbs. Deadlift
95 lbs. Hang Powercleans
95 lbs. Front Squat
95 lbs. Jerk
Time = 31:10
KF
This workout sucked.
Split Jerk
95, 115, 135, 155, 165, failed 175, 155
Worked on snatch for first time in about a month. Worked up to 115 X 1.