JB w/ 70+ lbs on weighted pull-ups
135 # thruster
Originally, I posted 100 reps of 95#/65# OHS. Then I saw CFHQ’s posting and remembered that no one had yet completed this. So let’s get it done today! The OHS will get posted tomorrow
Workout
Today’s workout is designed to make your next “Fran” easier.
Thruster
Find a 1RM
10, 5, 3, 1, 1, 1, 1
Weighted Pull-ups
Find a 1RM
10, 5, 3, 1, 1, 1, 1
Compare to:
TITANFIT: Saturday 080315
5K 25:32 – 8:13 pace. Not too bad for running into the wind for 2/3 of run and not running a real outdoor 5K in 3-4 years. My last treadmill 5K was about 24 min.
did not do Cindy as elbow still tender. did CFHQ’s WOD – 95 pound Hang Power Snatch, 15 reps
Run 400 meters 23:47
4:20
4:01
5:32
5:08
4:44
As rx’ed – 21 Rounds.
KF