Memorial DayWorkout
10 – 100M sprintsRest fully between sprints. Think 60+ seconds of rest.
The Butterfly Kip…
Only counted last round
SDHP – 13Sit-ups – 12Squats – 20Push-ups – 12Pull-ups – 7
Total 64
Sorry, BBH – between night shifts and husbandly duties, I had to do this at home. Are you holding regular hours Monday?
you said husbandly duties!..Hmm-Hmm.
Rowing – 4Air Squats – 15Jumping Pull-ups – 8Sit-ups – 10Push-up – 8
TOTAL – 45
I did this workout yesterday and pretty much my entire body hurts today!
BBHtotal – 30. yes you read that correctly – 30! the 5 on sit-ups was out done by the 3 on pull-ups
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Only counted last round
SDHP – 13
Sit-ups – 12
Squats – 20
Push-ups – 12
Pull-ups – 7
Total 64
Sorry, BBH – between night shifts and husbandly duties, I had to do this at home. Are you holding regular hours Monday?
you said husbandly duties!..Hmm-Hmm.
Rowing – 4
Air Squats – 15
Jumping Pull-ups – 8
Sit-ups – 10
Push-up – 8
TOTAL – 45
I did this workout yesterday and pretty much my entire body hurts today!
BBH
total – 30. yes you read that correctly – 30! the 5 on sit-ups was out done by the 3 on pull-ups