CW on his way to a PR of 10:46 for “Helen” as rx’d
Time to run!
Workout
3 sets of:
400M Run
2:00 rest
400M Row
2:00 rest
Compare to:
TITANFIT: Friday 080321
CW on his way to a PR of 10:46 for “Helen” as rx’d
Time to run!
Workout
3 sets of:
400M Run
2:00 rest
400M Row
2:00 rest
Compare to:
TITANFIT: Friday 080321
Rowing as rx’ed – 10:16
KF
500M rows
080607 – 13:46 ~ 12:46 if 400M row
070913 – 13:56
only a :10 improvement, but i’ll take it. based on splits, 20-30 second for the last 100M of each row.
As Rx’d 10:46
Last Helen 1 month ago was 13:15.
Look out, JB.