Rest!
Tomorrow we will run 3-5 miles. Get your mind right!
Don’t forget about CrossFit In The Park
When
10:00 AM – Saturday July 5, 2008
Where
Krannert Park – 605 South High School Road
Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US
What
A FREE CrossFit styled workout
As this is a FREE Workout, bring your friends. Let them see what the fuss is all about.
I will die if I do this WOD.
Can I have an ambulance on standby?
As rx’ed – 35:26
KF
The thrusters KILLED me. Third run was probably 5:30+.
rowed 1000m instead of 800m run but my time was 39:and change…this WO killed me