Rest!
The new Painstorm is in:
As Many Rounds as Possible in 30 Minutes of:
100 ft Bear Crawl
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Overhead Squat
5 Behind the Neck Push Press
Men 65# / Women 45#
Rest!
The new Painstorm is in:
As Many Rounds as Possible in 30 Minutes of:
100 ft Bear Crawl
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Overhead Squat
5 Behind the Neck Push Press
Men 65# / Women 45#
9:28 as RX’d.
solid workout with the blast fitness guys.
let’s do it again. except next time, no air squats please.